bigDog
Elder Lister
I'm curious about how it affects ones body and mind. I have never tried it but I have some experience with intermittent fasting. I'm thinking of giving it a try soon.
For those who have done it, what is your experience? Did you excercise during the fast? How safe is it? For How many days should one fast? How should one prepare to fast?
For those who have done it, what is your experience? Did you excercise during the fast? How safe is it? For How many days should one fast? How should one prepare to fast?