Water Fasting

[bigDog]

Too much of anything is poisonous, , do some research on the side effects of drinking too much water, God gave us a very intelligent body that alerts us when it needs hydration. trust your bodily signals

I agree to some extent. You don't want to take too much water. But an occasional sip even when you are not thirsty won't hurt. Come to think of it, Wacha nikunyue kidogo.

 

[QuadroK4000]

Nothing like dini hapa. Just want to push myself out of my comfort zone a little. Go an adventure. Test the limits of my endurance.

Alafu Kuna spare tyres manenos.

Hehehe kwani what limits do you want test Awa?

I thought like 80 / 100 of what you want to test is water....? Thought not sure....

Mimi siwezi kosa kunywa maji..... Lakini jaribu bro

 

[Aviator]

Wewe ni ule jamaa sworn enemy ya maji?

Apana. That's @mukuna.
Mi I don't believe in fasting.
Fasting is akin to hunger strike. We JWs don't recognize it

 

[The.Black.Templar]

Hii kitambi yote nipandishe mlima? Mimi?

Apana! Nyet! Aarī! Avai, Aca!

I can direct you to some great groups, utaanza pole pole...but the target should eventually be mt kenya

 

[Masked Titan]

I agree to some extent. You don't want to take too much water. But an occasional sip even when you are not thirsty won't hurt. Come to think of it, Wacha nikunyue kidogo.

When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening. listen to your body

 

[Karma_mama]

Hii kitambi yote nipandishe mlima? Mimi?

Apana! Nyet! Aarī! Avai, Aca!

Picha ya kitambi?

 

[It's Me Scumbag]

Hii kitambi yote nipandishe mlima? Mimi?

Apana! Nyet! Aarī! Avai, Aca!

but at least it can do Ngong Hills?

 

[It's Me Scumbag]

You keep off water. Drinking, bathing, everything.

Na mkojo je? What do you do to it?

 

[Aviator]

Na mkojo je? What do you do to it?

Unakaza

 

[Notapeoplesguy]

Thanks for your input. Just a small question. Why should I eat at night when I least require that energy? Why not go for 24hrs or even 48hrs?

At dusk which is around 6pm. Eat at least 3 hours befor you sleep aupto around 7:30 PM.Also eat lightly ,nutritious but not too heavy.

 

[bigDog]

but at least it can do Ngong Hills?

Kuna baridi? Kitambi haipendi baridi!

 

[bigDog]

Picha ya kitambi?

Censored! Kitambi yangu huwa confidential. Confidential medical record. I'm always seated when meeting strangers. Mwanaume ni kutuma passport photos.

 

[Karma_mama]

Censored! Kitambi yangu huwa confidential. Confidential medical record. I'm always seated when meeting strangers. Mwanaume ni kutuma passport photos.

I am not a stranger..

 

[R_Silver]

Alafu Kuna spare tyres manenos.

Ikiwa shida ni spare tyre, just stick to IF; make sure umekula supper by 7:30pm alafu kesho yake avoid eating until 11am, but unaweza kunywa maji au black coffee/strungi ndubia. Hizi diet za maji pekee, sijui cabbage soup achana nazo, it can't be good for the body not to get the essential nutrients.

 

[bigDog]

Ikiwa shida ni spare tyre, just stick to IF; make sure umekula supper by 7:30pm alafu kesho yake avoid eating until 11am, but unaweza kunywa maji au black coffee/strungi ndubia. Hizi diet za maji pekee, sijui cabbage soup achana nazo, it can't be good for the body not to get the essential nutrients.

Sande Omwami. I'm already doing something about Kitambi. I'm on a well regulated diet and exercise. I'm making progress. As indicated above weight loss is not the main goal of my planned fasting.