Water Fasting

[bigDog]

I'm curious about how it affects ones body and mind. I have never tried it but I have some experience with intermittent fasting. I'm thinking of giving it a try soon.


For those who have done it, what is your experience? Did you excercise during the fast? How safe is it? For How many days should one fast? How should one prepare to fast?

 

[The.Black.Templar]

What are you going through buddy, are you doing it for a religious reason ama you are going through something you would like to fast about?

 

[It's Me Scumbag]

I'm curious about how it affects ones body and mind. I have never tried it but I have some experience with intermittent fasting. I'm thinking of giving it a try soon.


For those who have done it, what is your experience? Did you excercise during the fast? How safe is it? For How many days should one fast? How should one prepare to fast?

Water fasting? You refrain from drinking water or what do you do with the water?

Following keenly...

 

[Relic Hunter]

Water fasting? You refrain from drinking water or what do you with the water?

@Meria @QuadroK4000 kujeni

 

[QuadroK4000]

Mimi maji ni lazima kama like 4 litres a day. Can't water fast.

 

[Mfalme]

Water fasting is where you only take water wadau. Fasting of any kind is beneficial to the body. From my experience most benefits are mental my mind became sharper, you need less sleep, enjoy even the boring tasks, etc.

 

[Notapeoplesguy]

I follow the teachings of my prohet(pbuh) and laid out guidelines set in Islam. Fasting do it from dusk to dawn and thats the most benificial. This extreme 3 days fastinf sijui water fasting is not healthy. The human body needs nutrition, 3 days without proper nutrition and you can even affect your brain functions. Do it from dusk to dawn 2-3 times a week and you will get all the benifits asscociated with fasting. Remember everything in moderation,too much of anyrhing becomes poison.

 

[Masked Titan]

Only drink water when am thirsty

 

[Aviator]

Water fasting? You refrain from drinking water or what do you do with the water?

Following keenly...

You keep off water. Drinking, bathing, everything.

 

[Cortedivoire]

You fast then the money for food you donate to charity

 

[bigDog]

Water fasting? You refrain from drinking water or what do you do with the water?

Following keenly...

Go without water for three days and you become past tense. An ancestor.

 

[bigDog]

What are you going through buddy, are you doing it for a religious reason ama you are going through something you would like to fast about?

Nothing like dini hapa. Just want to push myself out of my comfort zone a little. Go an adventure. Test the limits of my endurance.

Alafu Kuna spare tyres manenos.

 

[bigDog]

Water fasting is where you only take water wadau. Fasting of any kind is beneficial to the body. From my experience most benefits are mental my mind became sharper, you need less sleep, enjoy even the boring tasks, etc.

That's more like it. With sleep, I actually want more. I want to spend all the time I use to eat sleeping ,.

 

[Masked Titan]

Nothing like dini hapa. Just want to push myself out of my comfort zone a little. Go an adventure. Test the limits of my endurance.

Alafu Kuna spare tyres manenos.

Just go do some bungee jumping pale sagana

 

[bigDog]

I follow the teachings of my prohet(pbuh) and laid out guidelines set in Islam. Fasting do it from dusk to dawn and thats the most benificial. This extreme 3 days fastinf sijui water fasting is not healthy. The human body needs nutrition, 3 days without proper nutrition and you can even affect your brain functions. Do it from dusk to dawn 2-3 times a week and you will get all the benifits asscociated with fasting. Remember everything in moderation,too much of anyrhing becomes poison.

Thanks for your input. Just a small question. Why should I eat at night when I least require that energy? Why not go for 24hrs or even 48hrs?

 

[bigDog]

Try drinking a little more. Glass Moja Moja hapa na pale. Don't stress your organ by denying them water. You will need them in old age.

Only drink water when am thirsty

.

 

[bigDog]

You keep off water. Drinking, bathing, everything.

Wewe ni ule jamaa sworn enemy ya maji?

 

[The.Black.Templar]

Nothing like dini hapa. Just want to push myself out of my comfort zone a little. Go an adventure. Test the limits of my endurance.

Alafu Kuna spare tyres manenos.

Try doing mt kenya

 

[Masked Titan]

Try drinking a little more. Glass Moja Moja hapa na pale. Don't stress your organ by denying them water. You will need them in old age.


.

Too much of anything is poisonous, , do some research on the side effects of drinking too much water, God gave us a very intelligent body that alerts us when it needs hydration. trust your bodily signals

 

[bigDog]

Try doing mt kenya

Hii kitambi yote nipandishe mlima? Mimi?

Apana! Nyet! Aarī! Avai, Aca!