How do I avoid proteins.....?? I noticed that I cant avoid them or resist.I am badly affected and my skin becomes itchy after consuming them. In my diet I include legumes, beef kidogo, mutton na white meat. I get affected almost immediately after. Weekend nilikuwa goat eating na I couldn't resist the urge, hata there was nothing else to eat. Nasemanga sitakula but my Maasai ancestors keep whispering kidogo si mbaya....Fada Lawd!

I know it's getting worse but what can I substitute proteins with?Kindly help