Doctors kujeni na msitumane.....

How do I avoid proteins.....?? I noticed that I cant avoid them or resist.I am badly affected and my skin becomes itchy after consuming them. In my diet I include legumes, beef kidogo, mutton na white meat. I get affected almost immediately after. Weekend nilikuwa goat eating na I couldn't resist the urge, hata there was nothing else to eat. Nasemanga sitakula but my Maasai ancestors keep whispering kidogo si mbaya....Fada Lawd!🤦‍♀️🙇‍♀️

I know it's getting worse but what can I substitute proteins with?Kindly help

Kunywa maziwa mala kwa wingi na utuletee hekaya baadaye
 
How do I avoid proteins.....?? I noticed that I cant avoid them or resist.I am badly affected and my skin becomes itchy after consuming them. In my diet I include legumes, beef kidogo, mutton na white meat. I get affected almost immediately after. Weekend nilikuwa goat eating na I couldn't resist the urge, hata there was nothing else to eat. Nasemanga sitakula but my Maasai ancestors keep whispering kidogo si mbaya....Fada Lawd!🤦‍♀️🙇‍♀️

I know it's getting worse but what can I substitute proteins with?Kindly help

Fanya elimination to identify the ones to avoid.
 
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