Stay at home mum na birrionaire hubby

Cortedivoire

Cortedivoire

Elder Lister
Staff member
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Ambiguity ni hapo kwa 75k, a breakdown of thst would be needed for evaluation. Otherwise looks rather normal for a family of that size though the 1k daily can be stretched.
 
Peasants like the most of us know better how to stretch a coin. Start by cutting off alcohol, dairy, red meat, wheat, sugar, any processed foods and eggs. Very unhealthy options. This alone will save you more coin in the future from doctor's fees and cancer care.
 
Masgwembe said:
cutting off alcohol, dairy, red meat, wheat, sugar, any processed foods and eggs
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Kukienda hivi malnutrition itaingia. Kata hizo nimepiga mstari but hizo zingine plan and eat in moderation as they are good for you.

Some like red meat have been demonized by the vegan nuts but they have their benefits.

"The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles."
 
Masgwembe said:
Kula fish, chicken lakini sii ngozi, lots of fruits, nuts veggies and pulses. Usisahau maji pia.

Siko sure about marinated tortoise maybe the self exiled resident chef atuadvice.
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Amerix alisema tukule nyama na mayai. Tusikule matunda
 
Masgwembe said:
Peasants like the most of us know better how to stretch a coin. Start by cutting off alcohol, dairy, red meat, wheat, sugar, any processed foods and eggs. Very unhealthy options. This alone will save you more coin in the future from doctor's fees and cancer care.
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What are the alternatives Mr.Save-a-bob-nutritionist?
 
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