Stay at home mum na birrionaire hubby

Kukienda hivi malnutrition itaingia. Kata hizo nimepiga mstari but hizo zingine plan and eat in moderation as they are good for you.

Some like red meat have been demonized by the vegan nuts but they have their benefits.

"The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles."
Talking of pure muscles ,I am 130kgs of pure muscles, reason,I consume meat daily,Mimi Ni carnivore
 
Kukienda hivi malnutrition itaingia. Kata hizo nimepiga mstari but hizo zingine plan and eat in moderation as they are good for you.

Some like red meat have been demonized by the vegan nuts but they have their benefits.

"The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles."
Kweli kabisa.
Key word moderation.
 
Halafu tropical goodness with promongonate

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