mzeiya
Elder Lister
Practice discipline but if that's hard, then substitute partaking with activity, especially one that has adrenaline/excitement when you chance upon whatever makes you drink. Jogging does it for me but usually have a drink or two ONLY when watching an Arsenal game or Formula 1.Create a thread on how to remain a teetotaler, I am two weeks free and would like to stay that way especially in this Covid19 times.