Late Lunch - Proper Protein, Greens & Ugali Ratio

[shocks]

A good start, you should try ugali ya kisiagi, much better.

How far does this go, next guy atasema ensure gizard is from kienyeji, then organic grown maize and sukuma, then finally jangili ikuambie toa nyama na cooking oil

 

[zapp_brannigan]

How far does this go, next guy atasema ensure gizard is from kienyeji, then organic grown maize and sukuma......

Also ensure he takes his lunch Kwa kivuli ya indigenous tree .

 

[mzeiya]

Also ensure he takes his lunch Kwa kivuli ya indigenous tree .

While facing the direction where the ancestors are buried

 

[Bone Thugs N Harmony]

How far does this go, next guy atasema ensure gizard is from kienyeji, then organic grown maize and sukuma......

It was just a suggestion

 

[zapp_brannigan]

While facing the direction where the ancestors are buried

And the signature cup .

 

[kijanamrefu]

How far does this go, next guy atasema ensure gizard is from kienyeji, then organic grown maize and sukuma......

As far as you can innit? The closer your body is to its natural fuel, the better it functions.

 

[Field Marshal]

Unrelated.
Once upon a time, @Mwalimu-G posted
View attachment 84514
Told you hiyo joint iko na similar plates to a set in my house. Ndeiyans, we never forget

That last statement, well, if you know you know....

 

[Field Marshal]

How far does this go, next guy atasema ensure gizard is from kienyeji, then organic grown maize and sukuma, then finally jangili ikuambie toa nyama na cooking oil

It's called the woke generation. Unaweza fikiria the human race would be extinct by now....

 

[Field Marshal]

Also ensure he takes his lunch Kwa kivuli ya indigenous tree .

And god forbid he takes a gramme of salt ..

 

[Nameless]

You not supposed to drink water just before or after eating as it dilutes your stomach acid hence inefficient digestion.

This was debunked