Late Lunch - Proper Protein, Greens & Ugali Ratio

[mzeiya]

Intentionally decided to start eating healthier this year. Part of it has been reducing on carb intake and increasing the amount of vegetables I consume.

Not gonna lie, the body is appreciative of the change.
Beneath is a simple meal of chicken gizzards, sukuma (collard greens) na spinach alafu kasembe (cornmeal mush) kiasi.

Baada ya hii, a mug of cold water will do seeing as it's quite hot of late. The meal can also be followed by a fruit instead of processed juices/soda. For fruits, jua pia some can have too much sugars so taking four bananas isn't thaaaat healthy.

Remember, health is wealth.

 

[Mtumsafi]

You not supposed to drink water just before or after eating as it dilutes your stomach acid hence inefficient digestion. Eat watermelon alot as a man, utanyoroshana vizuri sana

 

[Bone Thugs N Harmony]

Intentionally decided to start eating healthier this year

A good start, you should try ugali ya kisiagi, much better.

 

[mzeiya]

A good start, you should try ugali ya kisiagi, much better.

Naweza pata wapi hii Nairobi? I prefer the reddish-brown one which is malleable. Once sampled it in Vihiga

 

[mzeiya]

Unrelated.
Once upon a time, @Mwalimu-G posted

Told you hiyo joint iko na similar plates to a set in my house. Ndeiyans, we never forget

 

[Mtumsafi]

Naweza pata wapi hii Nairobi? I prefer the reddish-brown one which is malleable. Once sampled it in Vihiga

Talk to your western friends in kanairo they direct you to their plug

 

[Meria]

Classified location

 

[K bilo]

Naweza pata wapi hii Nairobi? I prefer the reddish-brown one which is malleable. Once sampled it in Vihiga

Cool kid ask for millet/sorghum flour at your local supermarket.

 

[Introvert]

Unrelated.
Once upon a time, @Mwalimu-G posted
View attachment 84514
Told you hiyo joint iko na similar plates to a set in my house. Ndeiyans, we never forget

@Mwalimu-G anakata mayai na fork and knife alafu anakamata chapo na mkono na kuipiga bite.

 

[Introvert]

Classified location
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Bowser inakuja na soup?

 

[Othello]

Classified location
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If I speak, I will be in biggg trouble. So I prefer not to speak.

 

[Cortedivoire]

Sembe for lunch ni piriton

 

[Mwalimu-G]

Classified location
View attachment 84515

Wewe na @dcijuja same wazap.

 

[upepo]

Intentionally decided to start eating healthier this year. Part of it has been reducing on carb intake and increasing the amount of vegetables I consume.

Not gonna lie, the body is appreciative of the change.
Beneath is a simple meal of chicken gizzards, sukuma (collard greens) na spinach alafu kasembe (cornmeal mush) kiasi.
View attachment 84511

Baada ya hii, a mug of cold water will do seeing as it's quite hot of late. The meal can also be followed by a fruit instead of processed juices/soda. For fruits, jua pia some can have too much sugars so taking four bananas isn't thaaaat healthy.

Remember, health is wealth.

Hiyo mush ongeza pieces zingine tatu. Hujafika age ya kuhesabu carbs. All hills should be flat for young fellows.

 

[Bone Thugs N Harmony]

Naweza pata wapi hii Nairobi? I prefer the reddish-brown one which is malleable. Once sampled it in Vihiga

You can get it at your nearest posho mill

Cool kid ask for millet/sorghum flour at your local supermarket.

Supermarket one is too refined

 

[K bilo]

Supermarket one is too refined

Do you see any scenario in which @mzeiya ataenda kisiagi?

 

[mzeiya]

Do you see any scenario in which @mzeiya ataenda kisiagi?

Hehe, Kuna kisiagi nafaa kutembelea soon that sells fortified animal feeds with omena and other ingredients. Nitaleta report

 

[Mwalimu-G]

Mixed brown ungas utapata cereals karibu nawe or most supers have a corner where they sell you go mix for yourself.

 

[Aviator]

Intentionally decided to start eating healthier this year. Part of it has been reducing on carb intake and increasing the amount of vegetables I consume.

Not gonna lie, the body is appreciative of the change.
Beneath is a simple meal of chicken gizzards, sukuma (collard greens) na spinach alafu kasembe (cornmeal mush) kiasi.
View attachment 84511

Baada ya hii, a mug of cold water will do seeing as it's quite hot of late. The meal can also be followed by a fruit instead of processed juices/soda. For fruits, jua pia some can have too much sugars so taking four bananas isn't thaaaat healthy.

Remember, health is wealth.

Too much meat.
Try being a vegan like me. 5 weeks now and still going strong.

Unrelated.
Once upon a time, @Mwalimu-G posted
View attachment 84514
Told you hiyo joint iko na similar plates to a set in my house. Ndeiyans, we never forget

A man who knows the type of plates in his kitchen.....
Wacha ninyamaze.

 

[mzeiya]

Try being a vegan like me.

My favourite quote from the show Parks & Recreation

A man who knows the type of plates in his kitchen.....
Wacha ninyamaze.

Bought them as a bachelor not that far too long ago and even if I didn't, I would definitely know what happens in my household like the millennial husband and dad that I am