Killing Memories

kijanamrefu said:
I don't trust palm and canola oil. The health risks associated with them are too many, not to mention the number of chemicals used in their extraction. Kwanza for canola those chemicals are used to make it less poisonous. Rapeseed (canola) is toxic to begin with!

Btw, Golden Fry quietly switched the source of it's oil from maize/corn to palm oil and told no-one.

If you can, try to push mama to educate herself on oils. Aim for cold pressed oils rather than processed oils. Pay more for oil now and less for hospital in the future.
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Educative post. Asante
 
M-Pesa said:
@kijanamrefu this is very informative nanii.....kuna venye hii situation ya Covid imenichapa 10 - Nil nikarudi kwa mafuta ya solid banae. Hyo nayo madhara yake ni gani haswaa??
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It's the worst but as long as uko hai bro. Kama huwezi avoid, utafanyaje?

Jaribu ata kama utakata kitu ingine upunguze solid processed oils and fats. Things that are killing us are processed sugars, fats and salt. Nikimention nyama hapa nitaona revolution, so let's save that for another day :ROFLMAO:.
 
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Pamba 1 said:
@kijanamrefu mimi mafuta ni mafuta, ebu sasa tufunze about table salt.
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Hehehe. Soma thread, mafuta si mafuta.

Excessive intake of salt is linked to hypertension (high blood pressure) which is then associated with heart disease, stroke etc. particularly in people of African descent.

Btw, salt sio ile ya kuongeza tu. Kuna salt nyingi sana especially in processed foods. Even your average managu ya kibanda huwa imejazwa chumvi. Your bread has salt, your tomato sauce has salt, your blueband has salt.

The terrible thing about all this is that salt tends to be addictive to people, after all, taste is one of our only remaining pleasures kwa hii dunia.
 
kijanamrefu said:
Hehehe. Soma thread, mafuta si mafuta.

Excessive intake of salt is linked to hypertension (high blood pressure) which is then associated with heart disease, stroke etc. particularly in people of African descent.

Btw, salt sio ile ya kuongeza tu. Kuna salt nyingi sana especially in processed foods. Even your average managu ya kibanda huwa imejazwa chumvi. Your bread has salt, your tomato sauce has salt, your blueband has salt.

The terrible thing about all this is that salt tends to be addictive to people, after all, taste is one of our only remaining pleasures kwa hii dunia.
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Msito, anzisha a segment on health even if at least once a week.
 
I'm going boilo all the way. No frying with any mafuta. Will be adding a few herbs and spices along the way to make food interesting. No added salt either.
 
bigDog said:
I'm going boilo all the way. No frying with any mafuta. Will be adding a few herbs and spices along the way to make food interesting. No added salt either.
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Aaah I am curious to see how boiled sukuma wiki without salt tastes like
 
Kitu hunishangaza na hawa sayantist ni vile one day watasema oooh butter si mzuri, tumia margarine....then the other day utasikia oooh margarine ni saaaitan ya blood vessels.

Same story na eggs. Ukiwaskiza, utapata umebaki tu na maji ukunywe....even that they are disputing the 8 glasses a day theorem walishinda wakitufeed since DOB ya @Abba
 
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