Huyu mama amenipea hopes. She's called Yummy mummy
- Thread starter Okiya
- Start date
Internet
Elder Lister
When people take a general comment which is factual by the way to try and make it personal. Lady get a lifeHow unfit are you
Apana. that's not me
Field Marshal
Elder Lister
Just before you all start third world war, let's get one thing clear; there's walking, jogging and running.
....and swimming
kijanamrefu
Elder Lister
Science does not support you. In fact, science has issued a public memo stating that you're not allowed to conduct business on it's behalf.
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YoungD
Elder Lister
@okis, the way I did it, I stopped eating carbohydrates kabisa ie ugali, bread, rice, potatoes etc nikawacha fombe na nyama for a while then my breakfast was porridge(wimbi+groundnuts+pumpkin seeds+terere) na kuteremsha na ngwaci(purple and yellow varieties) lunj nakula mboga or plant proteins. usiku I skip but I take a cup of green tea with lemon grass. btw no sugar whatsoever. from 95kgs straight to 80kgs and reducing. My target is 73kgs - if u think this is easy, I own a butchery and a club. The devil is always tempting me.
why not just do physical exercise?
Budspencer
Elder Lister
Dieting is the shortest route to losing weight but something's not right here. Unawacha Ugali unakunywa wimbi? Zero sum game. Ngwachi has a lot of starch BTW, sijui mbona watu hutorokea hapo thinking it's safer than whole grain Ugali. Anyhu, more power to you.
YoungD
Elder Lister
time...
Wimbi is pure protein and not carbs. Ngwaci on the other hand is very rich on fibre and works magic on digestion.
Nutrients per Serving
A quarter-cup serving of dry millet contains:
- Calories: 189
- Protein: 6 grams
- Fat: 2 grams
- Carbohydrates: 36 grams
- Fiber: 4 grams
- Sugar: Less than 1 gram
Health Benefits of Millet
Find out what nutrients are in millet and learn how they can help with everything from diabetes to heart disease.
www.webmd.com
Did you do anything except changing your diet?
How long did it take to move from 95kgs to 80kgs?
Nyama ni mbaya? I can live without alcohol but I don't think I can live without meat.
Btw you can monetize your weight loss transformation journey
Budspencer
Elder Lister
Six times more carbs than protein.Nutrients per Serving
A quarter-cup serving of dry millet contains:
- Calories: 189
- Protein: 6 grams
- Fat: 2 grams
- Carbohydrates: 36 grams
- Fiber: 4 grams
- Sugar: Less than 1 gram
Health Benefits of Millet
Find out what nutrients are in millet and learn how they can help with everything from diabetes to heart disease.
Internet
Elder Lister
Then prove me wrong. Show me somebody who can run 1km and shouldn't eat what they want.
I am doing an experiment, nitawaletea results next week
Ice_Cube
Elder Lister
I think you can research more on KETO DIET. It is one of the latest fads.
YoungD
Elder Lister
started in October last year, so give or take 6months, inaumiza mfuko lakini coz I have to go shopping for new clothes. Was waist 38 and even 40 at somepoint in 2017 na saa hii 36 ni kubwa kiasi.
Nyama hufanya unaongeza weight sana coz of slow digestion.
Nimeona umeambiwa hapo juu u try keto diet, hapo lazima mfuko ikuwe fiti coz sio diet rahisi to implement and follow. btw the thing is basically to replace your carbs to fat mostly so that ur body can learn how digest fat.
Naweza replace nyama na kitu kama kuku, pork ama fish?
I cant fathom surviving only on ndengu na beans. Ulimi imeshazoea.
This one I normally see kwa facebook adverts though I have never bothered to click. Will research
MkukiMoto
Elder Lister
Happy not you
.. We need you here fit and alert and not down on your knees .