Senators need to keep fit

upepo

upepo

Elder Lister
kingolonde said:
Free work out programmes here to keep you fit.
Hapana patana na @Female Perspective alafu tuanze kuimba "cha kutumaini sina, tukitumia @Meria mchango
https://darebee.com/
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Hapa husaidii hata kidogo. Tunahitaji mazoezi ya akili kuliko ya misuli. Mambo ya keeping fit tulisalimu amri kitambo. What we are trying to avoid now is senile tendencies, like driving into lorries in broad daylight.
 
kingolonde

kingolonde

Elder Lister
upepo said:
Hapa husaidii hata kidogo. Tunahitaji mazoezi ya akili kuliko ya misuli. Mambo ya keeping fit tulisalimu amri kitambo. What we are trying to avoid now is senile tendencies, like driving into lorries in broad daylight.
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We bana, I have a buddy, less thana year older than me
He was discharged from Hosi on sato after 8 days....diabetes and pressure.
Mental and physical are both importantest
 
kijanamrefu

kijanamrefu

Elder Lister
Clemens said:
100 press-ups, 100 sit-ups, 100 squats each morning and you are good to go, start with twenty of each the first week and have an increment of 10 each week.
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I know a certain 65 year old mzee who can finish these in 10 mins. 30 of each with a one min rest.

There's nothing special about him besides dedicating 2 hrs a day, 3 days a week to physical activities. He's an active engineer doing full day work.

Wazee, if you are a lazy piece of shit, the first step is accepting that you are indeed, a lazy POS.

Once you're at the bottom(@Aviator ), there's no other way to go except upwards.

Acceptance is the first stage of change.
 
mzeiya

mzeiya

Elder Lister
kijanamrefu said:
I know a certain 65 year old mzee who can finish these in 10 mins. 30 of each with a one min rest.

There's nothing special about him besides dedicating 2 hrs a day, 3 days a week to physical activities. He's an active engineer doing full day work.

Wazee, if you are a lazy piece of shit, the first step is accepting that you are indeed, a lazy POS.

Once you're at the bottom(@Aviator ), there's no other way to go except upwards.

Acceptance is the first stage of change.
Click to expand...
Wueh! Attacking while defending, innit?
Message clear though.
 
Aviator

Aviator

Elder Lister
kijanamrefu said:
I know a certain 65 year old mzee who can finish these in 10 mins. 30 of each with a one min rest.

There's nothing special about him besides dedicating 2 hrs a day, 3 days a week to physical activities. He's an active engineer doing full day work.

Wazee, if you are a lazy piece of shit, the first step is accepting that you are indeed, a lazy POS.

Once you're at the bottom(@Aviator ), there's no other way to go except upwards.

Acceptance is the first stage of change.
Click to expand...
Why am I tagged here?
I am active. But my playground is in bed.
Naenda shoti 7. Real ones, not the mythical threshold
 
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