Nipewe mawaidha

[Montecarlo]

Started 2022 kilo 99-102kgs.Sahii niko 93.5kgs.
Not the perfect weight but I'm headed in the right direction.

Now I need your advice as I want to buy this set of machine (skipping rope, roller and push up bars) and start working out from February.

Has anyone ever used any of them or seen someone use them and got a toned body? And for the sake of the senator who has decided to be eating grass in 2023, this matter is of importance to senators because you need a healthy incoming MCA in 2027

View attachment 82671

Mea matiti mos mos bila kusumbuwa watu....
Join a good gym and take up boxing...hiyo manyama na kuhema after shot ya 3 will be a thing of the past...cardio, reflex, power itakuwa tops

 

[Karma_mama]

The "baby"
View attachment 82742

I love bae @Mongrel just as he is...

 

[Okiya]

I have a roller and skipping rope. I like the skipping rope more for it strengthens my legs and lungs. Be careful with roller it can damage your back, kneel on that mat and do a few reps. I can see there is also press up equipment, good for the upper body and strong arms. It takes time to do the exercises correctly and with confidence, it can take even 4 months

Any alternative to the roller?

 

[Aviator]

I love bae @Mongrel just as he is...

Sawa, mama Pappi.

 

[kijanamrefu]

Keep in mind that getting fit is 80% diet and 20% exercise.

No. You're referring to losing weight. Getting fit is 100% exercise.

 

[kijanamrefu]

Started 2022 kilo 99-102kgs.Sahii niko 93.5kgs.
Not the perfect weight but I'm headed in the right direction.

Now I need your advice as I want to buy this set of machine (skipping rope, roller and push up bars) and start working out from February.

Has anyone ever used any of them or seen someone use them and got a toned body? And for the sake of the senator who has decided to be eating grass in 2023, this matter is of importance to senators because you need a healthy incoming MCA in 2027

View attachment 82671

The roller will not help you. Kitambi is only a tip of the iceberg.

I have realised you ask this questions like twice a year and it's the same story.

If your problem is motivation, just pay for a personal trainer until you get the hang of working out. It seems shida yako ni kuachieve minimum velocity, which a trainer will help with.

 

[ShakaZulu]

Any alternative to the roller?

I don't know. Problem is overdoing it, when stomach muscles gets exhausted you put on a lot of pressure to lower spinal

 

[Giggz]

Started 2022 kilo 99-102kgs.Sahii niko 93.5kgs.
Not the perfect weight but I'm headed in the right direction.

Now I need your advice as I want to buy this set of machine (skipping rope, roller and push up bars) and start working out from February.

Has anyone ever used any of them or seen someone use them and got a toned body? And for the sake of the senator who has decided to be eating grass in 2023, this matter is of importance to senators because you need a healthy incoming MCA in 2027

View attachment 82671

Add a treadmill if a bike isnt safe, and use training videos for reference depending on which body part that needs toning.

 

[Giggz]

No. You're referring to losing weight. Getting fit is 100% exercise.

Diet is everything. Exercise is secondary

 

[R_Silver]

Any alternative to the roller?

Mkubwa, to be honest you dont get much benefit from doing the roller exercises while you have a kitambi. You need to change your diet and do cardio to lose the flab kiasi before worrying about abs.
That said, core strength is important, so what you can do is add planks to your routine.

 

[kijanamrefu]

Diet is everything. Exercise is secondary

There's a difference between loosing weight and getting fit. Loosing weight, yes, diet is everything. Getting fit involves movement, where chewing (diet) doesn't count as movement.

 

[Okiya]

Add a treadmill if a bike isnt safe, and use training videos for reference depending on which body part that needs toning.

My main focus is upper part. Tumbo, chest, biceps

 

[kijanamrefu]

My main focus is upper part. Tumbo, chest, biceps

Fat loss in the body is uniform. You cannot target loosing fat in one particular place.

Get a personal trainer and engage 3-4 times a week in an exercise regimen. You will lose the weight and build up your physical and mental fortitude.

@Okiya , there's no workaround to it. COMMIT.

 

[Giggz]

My main focus is upper part. Tumbo, chest, biceps

Also depends kama wewe ni Woria body hugwes pata biceps na chest ata na dawa.

 

[Okiya]

Nimeskia mawaidha. Kazi inaanza Monday. August @Female Perspective will confirm kama niko na 6 pack and below 90kgs. Eeh Mungu nisaidie