Nipewe mawaidha

O

Okiya

Elder Lister
Started 2022 kilo 99-102kgs.Sahii niko 93.5kgs.
Not the perfect weight but I'm headed in the right direction.

Now I need your advice as I want to buy this set of machine (skipping rope, roller and push up bars) and start working out from February.

Has anyone ever used any of them or seen someone use them and got a toned body? And for the sake of the senator who has decided to be eating grass in 2023, this matter is of importance to senators because you need a healthy incoming MCA in 2027

IMG_20230105_215731.jpg
 
W

Walla

New Lister
Okiya said:
Started 2022 kilo 99-102kgs.Sahii niko 93.5kgs.
Not the perfect weight but I'm headed in the right direction.

Now I need your advice as I want to buy this set of machine (skipping rope, roller and push up bars) and start working out from February.

Has anyone ever used any of them or seen someone use them and got a toned body? And for the sake of the senator who has decided to be eating grass in 2023, this matter is of importance to senators because you need a healthy incoming MCA in 2027

View attachment 82671
Click to expand...
Run more and you will be fine
 
Anglututu

Anglututu

Elder Lister
All are good , the roller to build your core, the rope for cardio and the other stuff for concentrated push ups.
How you use them and the intensity is what will determine the outcome .
I would add some aerobics work out from YouTube , men look down upon these but they’re the real deal fat burners . Very intense .
Let me get you a link .
 
Aviator

Aviator

Elder Lister
Okiya said:
And for the sake of the senator who has decided to be eating grass in 2023,
Click to expand...
Wacha vawolens.
Start working out immediately, sio kusema Feb. For me, I never go to gym, but I stead I walk considerable distance every day.
Like nilitoka job, I will park the car, walk back to mūng'etho (over 1km) for a drink, then stagger home.
Check your diet as well.
 
ShakaZulu

ShakaZulu

Lister
Okiya said:
Started 2022 kilo 99-102kgs.Sahii niko 93.5kgs.
Not the perfect weight but I'm headed in the right direction.

Now I need your advice as I want to buy this set of machine (skipping rope, roller and push up bars) and start working out from February.

Has anyone ever used any of them or seen someone use them and got a toned body? And for the sake of the senator who has decided to be eating grass in 2023, this matter is of importance to senators because you need a healthy incoming MCA in 2027

View attachment 82671
Click to expand...
I have a roller and skipping rope. I like the skipping rope more for it strengthens my legs and lungs. Be careful with roller it can damage your back, kneel on that mat and do a few reps. I can see there is also press up equipment, good for the upper body and strong arms. It takes time to do the exercises correctly and with confidence, it can take even 4 months
 
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