Healthy Alternatives

[It's Me Scumbag]

When we are scrambling for bread,bacon and all manner of industrial products for breakfast,others are consuming products from crops they have grown. Imagine having a cassava and coconut breakfast. A more healthier and cheaper alternatives to the kind of manufactured breakfasts we all take every morning.

This is steamed grated cassava and grated coconut. Can be taken as is or with soup.
It is made from Voi cassava. A type of cassava grown in Voi.
This is the way to go. Not the Galana Kulalu way.

 

[Kabuda]

When we are scrambling for bread,bacon and all manner of industrial products for breakfast,others are consuming products from crops they have grown. Imagine having a cassava and coconut breakfast. A more healthier and cheaper alternatives to the kind of manufactured breakfasts we all take every morning.

View attachment 12788View attachment 12789

This is steamed grated cassava and grated coconut. Can be taken as is or with soup.
It is made from Voi cassava. A type of cassava grown in Voi.
This is the way to go. Not the Galana Kulalu way.

Looks very palatable...
Is it your own recipe ama it's a common thing?

 

[Hitler]

Huku county Ngwace, nduma, malenge na cassava ndio breakfast.

 

[It's Me Scumbag]

Looks very palatable...
Is it your own recipe ama it's a common thing?

Not my recipe. Not a common thing.

A Catholic sister and some KARLO scientists in Voi and Malindi are doing this from their own shambas.

 

[MkukiMoto]

When we are scrambling for bread,bacon and all manner of industrial products for breakfast,others are consuming products from crops they have grown. Imagine having a cassava and coconut breakfast. A more healthier and cheaper alternatives to the kind of manufactured breakfasts we all take every morning.

View attachment 12788View attachment 12789

This is steamed grated cassava and grated coconut. Can be taken as is or with soup.
It is made from Voi cassava. A type of cassava grown in Voi.
This is the way to go. Not the Galana Kulalu way.

Good thread.
For me all I need for breakfast is uji wimbi taken with cold sweet potatoes, cassava, githeri, boiled maize (all boiled)