Good Gym Kiambu-Ruiru Axis

[bigDog]

I'm looking for a good gym that I can join for the next few weeks. It has to be very clean, well equipped, machines siyo lazima, I hate waiting for weights. Eh and I would prefer a place with serious people, not where idlers go to hang out. It can be Membly, Kahawa West, Kamiti road or Kiambu.

 

[Female Perspective]

Not related but I just renewed my membership to the best gym ever.. Hoping to improve my sex drive

 

[Okiya]

You want a good gym well equipped without machines? Kama huendi kutumia machines dont waste your money kwa gym. Kimbia kwa estate Or cycle.

 

[bigDog]

You want a good gym well equipped without machines? Kama huendi kutumia machines dont waste your money kwa gym. Kimbia kwa estate Or cycle.

I said I don't mind their absence. I prefer free weights because they're less targeted and make you work harder, balance and all. In any case, I will be there for a few weeks. I'm good with good old bench press, shrugs, weighed dips, squats and all others. Machines are overrated. Give me a clean, well aerated and equipped gym and I will be your customer forever.

 

[Okiya]

I said I don't mind their absence. I prefer free weights because they're less targeted and make you work harder, balance and all. In any case, I will be there for a few weeks. I'm good with good old bench press, shrugs, weighed dips, squats and all others. Machines are overrated. Give me a clean, well aerated and equipped gym and I will be your customer forever.

Mimi sina gym. Around the places you've mentioned kuna moja owned by Egtptians at TRM 2nd floor. Pia kuna spur mall 5th floor. All the two gyms are well equipped.

 

[Mwendawazimu]

Not related but I just renewed my membership to the best gym in the country... Hoping to improve my sex drive

Lent imeisha?

 

[RANDY $]

Easy gym @ trm.

 

[Female Perspective]

Lent imeisha?

Hehehe bado....

 

[Eng'iti]

Cant relate

 

[bigDog]

Mimi sina gym. Around the places you've mentioned kuna moja owned by Egtptians at TRM 2nd floor. Pia kuna spur mall 5th floor. All the two gyms are well equipped.

Do they still have that jam hapo TRM-Kamiti road? Sometimes I will need to go there late afternoon/early evening. But I like the place @RANDY $, what do you think?

 

[RANDY $]

Do they still have that jam hapo TRM-Kamiti road? Sometimes I will need to go there late afternoon/early evening. But I like the place @RANDY $, what do you think?

Apo traffic rush our ni kama ibada...... itabidi unaraukia uko.

 

[Okiya]

Do they still have that jam hapo TRM-Kamiti road? Sometimes I will need to go there late afternoon/early evening. But I like the place @RANDY $, what do you think?

Jam bado iko mainly from 5:30pm. Hiyo place @RANDY $ anasema I think it's the Egyptian gym I was describing. But iko na glass windows so passers by can see you do your stuff

 

[RANDY $]

Jam bado iko mainly from 5:30pm. Hiyo place @RANDY $ anasema I think it's the Egyptian gym I was describing. But iko na glass windows so passers by can see you do your stuff

Hehehe......Izo windows ni za slay queens wenye wanataka kudraftiwa you will hardly see dudes there.

 

[Sambamba]

Kuna moja hapo Kahawa Sukari place inaitwa Felma. Very well equipped and clean.

 

[Abba]

I said I don't mind their absence. I prefer free weights because they're less targeted and make you work harder, balance and all. In any case, I will be there for a few weeks. I'm good with good old bench press, shrugs, weighed dips, squats and all others. Machines are overrated. Give me a clean, well aerated and equipped gym and I will be your customer forever.

Machines restrict your range of motion to a certain straight path making it easy for you to hurt yourself . You are right free weights is the way to go.