Dumbbells workout

[kingolonde]

Senators must keep fit or be senile like .............
Kindly share your dumbbell workouts, for those that workout

 

[Ramiran]

Senators must keep fit or be senile like .............
Kindly share your dumbbell workouts, for those that workout

People need NOT spend 25 - 40K to get a set of dumbbells from NBI sports house or fitness shops in the malls.

You can either make them yourself using cement and waste containers. Or head to ololoo, that burma area and get home made dumbbells from wajaluo wa rayruu who make for selling at 15 - 20% the price of fitness shops.

15 DIY Dumbbell Projects: Homemade Dumbbell Tutorial

Are you looking to build your physique, shed, and increase your triceps and biceps? Here is an amazing DIY that will help you make simple but effective dumbbell

www.littleloveliesbyallison.com

 

[It's Me Scumbag]

Senators must keep fit or be senile like .............
Kindly share your dumbbell workouts, for those that workout

Nothing will prevent the slide nanii. Kubali life has to go on...
That said,it is admirable that you finally realized you ain't be fit for life.

 

[Okiya]

Pia mlete advice how I can reduce my stomach size within the shortest time possible. Nataka 6 pack by August

 

[It's Me Scumbag]

Pia mlete advice how I can reduce my stomach size within the shortest time possible. Nataka 6 pack by August

Your best bet..

 

[kingolonde]

Nothing will prevent the slide nanii. Kubali life has to go on...
That said,it is admirable that you finally realized you ain't be fit for life.

I am good bro, I walk 9 Kilometers 6 days a week