Healthy eating with msito Okis

[Okiya]

Ata mimi niliskia supu ya Pweza mambo yote, nilichemsha hiyo octopus almost 3 hours but hakuna kitu niliona. To add salt to the injury, hiyo Octopus sio tamu ata, tastes bad

Octopus btw ni tamu sana.

 

[Okiya]

Instant things don't happen, regular diet tu.

Diet +exercise.

 

[MkukiMoto]

Ata mimi niliskia supu ya Pweza mambo yote, nilichemsha hiyo octopus almost 3 hours but hakuna kitu niliona. To add salt to the injury, hiyo Octopus sio tamu ata, tastes bad

@Dranya , your bad experience has to do with how the dish was prepared.
It's the Oriental recipes from countries like Thailand, Cambodia and Burma that will produce tasty seafood dishes. Wachana na "Octopus Boiro" they serve at the Kenya coastal towns " ya kutowa lock" after heavy drinking the night before.

 

[Clemens]

Ata mimi niliskia supu ya Pweza mambo yote, nilichemsha hiyo octopus almost 3 hours but hakuna kitu niliona. To add salt to the injury, hiyo Octopus sio tamu ata, tastes bad

l
Mkufuu gave a recipe for its preparations.

 

[MkukiMoto]

l
Mkufuu gave a recipe for its preparations.

Ebu mulete recipe kutoka archive