This is controversial...

This makes sense because the evolution of larger brains in our ape ancestors is often linked to the control of fire and the advent of cooking, which made food more digestible and nutrient-dense. That said, I'm curious, which specific nutrients is he referring to that he seems to suggest are only available in meat?
 
Tommy Kwesule. said:
This makes sense because the evolution of larger brains in our ape ancestors is often linked to the control of fire and the advent of cooking, which made food more digestible and nutrient-dense. That said, I'm curious, which specific nutrients is he referring to that he seems to suggest are only available in meat?
Click to expand...
Weighing about 3 pounds in the average adult, the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells.

 
Mwalimu-G said:
Weighing about 3 pounds in the average adult, the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells.

Click to expand...
I think the health benefits of fats depends on the type rather than the source and vegetarian diet can supply beneficial fats.

nutritionsource.hsph.harvard.edu

Types of Fat - The Nutrition Source

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation,
nutritionsource.hsph.harvard.edu nutritionsource.hsph.harvard.edu

www.myvegan.com

The 10 Best Plant-Based Sources Of Healthy Fat | Myvegan

Healthy fats are essential to a balanced diet. Our nutritionist introduces the best plant-based sources of healthy fats, which can all be incorporated into your favourite recipes.
www.myvegan.com www.myvegan.com
 
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