"KAHASHO"

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Hello guys
I work out in the gym from kitambo sana.However,i have decided to start some cardo excercise particularly running 15km every morning 4 days a week.Now,this is the problem,Kahasho nasumbua mimi sana.Who has a remedy for this.
Will appreciate your kind Responses.
Thanks.
 
Sio appendix?
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The solar plexus, home of the manipura chakra.
 
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