Huyu mama amenipea hopes. She's called Yummy mummy

Okiya said:
Naweza replace nyama na kitu kama kuku, pork ama fish?
I cant fathom surviving only on ndengu na beans. Ulimi imeshazoea.
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Boss, jaribu eating meat in moderation.
Kula nyama once every two weeks in small portions with lots of greens full of fibre.
Not just sukuma wiki,
Beef meat is good for VitaminB12 (for avoiding memory loss).
For protein, kula maharagwee kama mabusi in Kenya prisons or those Non-Dynasty boarding schools za kitambo.
Kula different types of fish every week for Omega-3 to keep that smart brain of yours fired up !
 
kama unataka ku cut weight, nyama lazina utawachana nayo including kuku. fish sijui story zake. The trick ni ku improve digestion so that all the fat stored in ur body ichomwe.
 
If I had any lingering doubts whatsoever about this beloved sitting being the Senate, they are now totally allayed.

How else would one explain that you Wazees have listed and enumerated all forms and kinds of “watching your waist”, burning the fat and keeping-fit-and-agile and forgotten to mention the most “user-friendly”, enjoyable and relaxing of them all? This is nothing short of an outrage, in my book.

Some of you have suggested cycling, swimming, walking, jogging and God-knows what.
How could you forget the good ol’ screwing, for God’s sakes? What’s wrong with you people?

Ok, enough of this indignation and horror. But Boys let’s us agree on this one universal truth - constant and regular coitus is the best way to burn carbs and keep one happy and joyful. Let’s get out there and make love! That’s my clarion call this evening Guys.
 
Tiiga Waana said:
If I had any lingering doubts whatsoever about this beloved sitting being the Senate, they are now totally allayed.

How else would one explain that you Wazees have listed and enumerated all forms and kinds of “watching your waist”, burning the fat and keeping-fit-and-agile and forgotten to mention the most “user-friendly”, enjoyable and relaxing of them all? This is nothing short of an outrage, in my book.

Some of you have suggested cycling, swimming, walking, jogging and God-knows what.
How could you forget the good ol’ screwing, for God’s sakes? What’s wrong with you people?

Ok, enough of this indignation and horror. But Boys let’s us agree on this one universal truth - constant and regular coitus is the best way to burn carbs and keep one happy and joyful. Let’s get out there and make love! That’s my clarion call this evening Guys.
Click to expand...
Remember you talking to characters who need more than just a prayer to get it up...
 
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