Hehe alternatively, if you want to know just how much of your contact/communication with friends or loved ones is initiated from your end, change your calling habits and stop being the one to call or text first. You'll realize that you've kinda been a nag and a pain in most people's asses.
The idea is to not only be a better person for them by not always calling or texting first, but also managing your expectations to avoid being disappointed and overreacting to otherwise small situations where you felt "neglected" or "ignored".