Late Lunch

mzeiya

mzeiya

Elder Lister
Been trying to adapt advice ya msito @upepo on reducing carbs, and the results are pretty evident.
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An underrated perk of working from home is the chance to enjoy cooking ya khupipi while saving a few mang'otore. Leo kwanza lunj ni chakula ya jana apart from the egg. A study needs to be done on why food imelala hudonjo hivyo.

Anyway,rule of thirds ndio inatawala hapa and the effort to balance starch, protein, a bit of healthy fat e.g. cream ya ng'ombe huku kwetu outskirts or makodofea, while infusing other sources of vitamins has had visible benefits.
What's on your plate?
 
mzeiya said:
Been trying to adapt advice ya msito @upepo on reducing carbs, and the results are pretty evident.
View attachment 104668

An underrated perk of working from home is the chance to enjoy cooking ya khupipi while saving a few mang'otore. Leo kwanza lunj ni chakula ya jana apart from the egg. A study needs to be done on why food imelala hudonjo hivyo.

Anyway,rule of thirds ndio inatawala hapa and the effort to balance starch, protein, a bit of healthy fat e.g. cream ya ng'ombe huku kwetu outskirts or makodofea, while infusing other sources of vitamins has had visible benefits.
What's on your plate?
Click to expand...
Kwani hauko safari rally?
 
mzeiya said:
Been trying to adapt advice ya msito @upepo on reducing carbs, and the results are pretty evident.
View attachment 104668

An underrated perk of working from home is the chance to enjoy cooking ya khupipi while saving a few mang'otore. Leo kwanza lunj ni chakula ya jana apart from the egg. A study needs to be done on why food imelala hudonjo hivyo.

Anyway,rule of thirds ndio inatawala hapa and the effort to balance starch, protein, a bit of healthy fat e.g. cream ya ng'ombe huku kwetu outskirts or makodofea, while infusing other sources of vitamins has had visible benefits.
What's on your plate?
Click to expand...
Ushaingia ile cult haiwezi kula chakula bila chai. Ngumu sana kutoka.
 
mzeiya said:
Been trying to adapt advice ya msito @upepo on reducing carbs, and the results are pretty evident.
View attachment 104668

An underrated perk of working from home is the chance to enjoy cooking ya khupipi while saving a few mang'otore. Leo kwanza lunj ni chakula ya jana apart from the egg. A study needs to be done on why food imelala hudonjo hivyo.

Anyway,rule of thirds ndio inatawala hapa and the effort to balance starch, protein, a bit of healthy fat e.g. cream ya ng'ombe huku kwetu outskirts or makodofea, while infusing other sources of vitamins has had visible benefits.
What's on your plate?
Click to expand...
Is that creamed mboga? I love creamed wild mbogas but not creamed collards. The fried egg seems out of place but sawa tu! iko chai hapo. Tonight my was true mashakura. Bean, minced me, potatoes, meat chanks, carrots, potatoes and cabbage, and seasoning all cooked in a slow cooker for 8 hours. best if extended family shows up unexpected.
 
Snowball said:
Is that creamed mboga? I love creamed wild mbogas but not creamed collards. The fried egg seems out of place but sawa tu! iko chai hapo. Tonight my was true mashakura. Bean, minced me, potatoes, meat chanks, carrots, potatoes and cabbage, and seasoning all cooked in a slow cooker for 8 hours. best if extended family shows up unexpected.
Click to expand...
Miseveve only should be fried and creamed with milk cream, accompanied by white ugali. No any other mboga
 
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