Lamb + Tuna

[Mongrel]

Good economist but gender dynamics he needs to learn alot ...he allowed himself to be baited by waithaka shack living and mutura eating swines like @Mongrel. He should just say what he wants to and leave it at that!

Shenji

 

[Ngimanene na Muchere]

Hii yooooooote na hata hakuna Ngimanene?

 

[Karma_mama]

Hii weka hapo nje ya nyumba and feed the birds those seeds.

Its going back to nature. This is how our hunter gatherer ancestors ate.

 

[Karma_mama]

Izi ni tabia za Ruaka zilifika England?
Tumbo ita saniff izi vitu zote namna gani

Variety is key. They recommend at least 5 portions of various fruits, vegetables daily.