abbychumz Elder Lister Mar 16, 2022 #1 How to recognize that you have weak gluteal muscles and problems with the lumbar spine are about to begin? Ask someone to film you walking, it's a great indicator. By strengthening and stabilizing the gluteal muscles, you can prevent back pain
How to recognize that you have weak gluteal muscles and problems with the lumbar spine are about to begin? Ask someone to film you walking, it's a great indicator. By strengthening and stabilizing the gluteal muscles, you can prevent back pain
