Health tips

[Boaz]

1.Keep your normal weight.
2.Eat more fruits, vegetables and starches.
3.Eat less sugars and sweets.
4.Eat less salt.
5.Eat less fat and cholesterol.

 

[It's Me Scumbag]

1.Keep your normal weight.
2.Eat more fruits, vegetables and starches.
3.Eat less sugars and sweets.
4.Eat less salt.
5.Eat less fat and cholesterol.

What is your normal weight?

 

[Ole Waru]

1.Keep your normal weight.
2.Eat more fruits, vegetables and starches.
3.Eat less sugars and sweets.
4.Eat less salt.
5.Eat less fat and cholesterol.

Hakuna kitu mpya umetuambia

 

[Boaz]

1.Keep your normal weight.
2.Eat more fruits, vegetables and starches.
3.Eat less sugars and sweets.
4.Eat less salt.
5.Eat less fat and cholesterol.

What is your normal weight?

Moderate weight. Avoid obesity.

What is your normal weight?

Moderate weight. Weight that is not classified as obesity.

 

[Boaz]

Hakuna kitu mpya umetuambia

Usijali.Mambo mapya yanakuja kuanzia kesho. Leo niliamua kufanya tu reminder.

 

[mzeiya]

Maintain BMI to normal levels.

 

[Tony grantz]

1.Keep your normal weight.
2.Eat more fruits, vegetables and starches.
3.Eat less sugars and sweets.
4.Eat less salt.
5.Eat less fat and cholesterol.

Alafu tizi lazima

 

[tall mnyama everywhere]

1.Keep your normal weight.
2.Eat more fruits, vegetables and starches.
3.Eat less sugars and sweets.
4.Eat less salt.
5.Eat less fat and cholesterol.

Fats dont make you big...carbs do!!