When amerix says not to eat fruits you think he is mad.
Oranges, Mangoes Pineapple.
Alcohol
Sukumawiki, mboga za kienyeji
Soda & processed juices
A lot of cooking oil in food.
Tea & coffee
Bananas both ripe & cooked.
Some class of medicine snaids(sp), diclofenac,brufen etcetera.
These...