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It's not that hard if you start small 20 daily for a week, then 30 for a week or so as you build your endurance.

Yesterday in my neighbourhood two sets of youths were seated, the first set were talking in Maa language, selling sugarcane, having interacted with them, I knew they're from TZ, the other were chatting in Kigisu, a language from eastern Uganda, they mainly are manual labourers in farms. Now you...

100 press-ups, 100 sit-ups, 100 squats each morning and you are good to go, start with twenty of each the first week and have an increment of 10 each week.

YOLO.

Citizens of Lamu should be given the right to arms after vetting.

Mzungu did a number on us, you will find people with tertiary education accepting it the way it is.

Jews, ama you prefer calling them nationalities? Ethnicity and tribes are reserved for people in the global South?

But sometimes I pity them, those kids suffer, if you find them in an eatery, pay for them. Hawa watoto hupitia mob.

Chakula ya Sisi situational bachelors.

It's only that he dealt with one ethnic group, who have milked the world pity dry.

Hizo umetaja hata sijui ni nini?

Confused the two, thanks.

Thanks.

Stalin was an Ukrainian, he killed and starved over 40 million Russians in the purges.

On the police headquarters visit, his conclusion is premised on assumptions and the common mediapublic bias, where most assume that they're dealing with D-minuses, a graduate constable entry job group J take home salary is more than a bankers/teachers who were with him/her in college, now add...

Denial isn't a river in Egypt.

MAGA.

Wamatangi should be very careful. Recent history shows that Waititu has been elected twice in by-elections where his predecessors met with a hail of bullets.

Yeah that one.

He looks like the mean brother in home alone 1.