Ikiwa shida ni spare tyre, just stick to IF; make sure umekula supper by 7:30pm alafu kesho yake avoid eating until 11am, but unaweza kunywa maji au black coffee/strungi ndubia. Hizi diet za maji pekee, sijui cabbage soup achana nazo, it can't be good for the body not to get the essential nutrients.