Whitening your teeth is very simple. Here are 5 practical methods

Princelerry

New Lister
To have all white teeth is wanted by all.

Well, it is possible here are our tips for this.





1. Brush with salt 2 days a week.






Very rich in iodine, sea salt is an excellent antibacterial and a great ally for having white teeth. Once or twice a week, mix a pinch of coarse salt with lukewarm water and dip your toothbrush in it before washing



2. Dip your toothbrush in lemon juice.


Just like baking soda or sea salt, lemon juice is an effective natural way to fight yellowing of teeth. Once a week, dip your toothbrush in a few drops of lemon and brush your teeth with it. However, do not abuse this technique because the acidity of the lemon tends to pickle the enamel.

3. Have good dental hygiene.


It seems obvious but it is essential to have excellent dental hygiene to hope to have white teeth. In addition to eliminating dental plaque which promotes the colouring of teeth, you will minimize the risk of infections or cavities. Ideally, brush your teeth three times a day after each meal.

4. use a whitening toothpaste.


Only these toothpastes have reduced effectiveness, but in addition to good dental hygiene, they can prove to be very beneficial.

5. Change toothbrush often.



Over the days and weeks, the bristles of your toothbrush get damaged. In addition to keeping bacteria, it loses efficiency and therefore participates in the accumulation of tartar on your teeth. To remedy this, remember to change your toothbrush every two or three months (a maximum).

lastly, do not use coffee tea because coffee is a food that turns the tooth yellow.
 

LeoK

Elder Lister
Coffee tea ndio gani tena? Lastly but most importantly achia mbuzi matawi.
 
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