This is Guka - Ngabu, This is the Way You Eat Cabbages...

kingolonde

Elder Lister
Mursik though sour is much more superior than your normal yoghurt, much more because inawekwa makaa ya Olea Africanum... and that right there will treat your bowels (large and small intestines... Whichever comes first, pancrease :), migraines, whatever etc etc. If you so wish, you can a table spoon of pure honey so that it's sweet and kind to your pace maker... Notice Pure... Not those brown viscous liquids that some people sell all over.

Pole Awa kama nimebonga mbaya.
Mursik is one of the causes of high oesophagaul cancer rates in the Rift
 
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