Simple Ways to Get Rid of Love Handles

Shogun Toranaga

New Lister
Love handles might sound cute but they are the devil for people like me who are trying to lose weight. Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of the pants. Also known as a muffin top, this fat can be a challenge to lose.

Many people try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso.

However, this is not an effective way to lose love handles.

In order to get rid of love handles for good, you’re going to need to make dietary, exercise and lifestyle changes.

Here are some natural ways to get rid of love handles.

1. Cut out Added Sugar

Healthy eating is key when you’re trying to lose fat in any area of the body. Ditching added sugar is one of the best ways to clean up your diet.

2. Focus on Healthy Fats

Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline.


3. Fill up on Fiber

Adding foods rich in soluble fiber to your daily routine may help you get rid of stubborn love handles. Soluble fiber is found in foods like beans, nuts, oats, vegetables and fruits.


4. Move Throughout the Day

Finding simple ways to increase the number of calories you burn throughout the day is an excellent way to lose excess body fat.


5. Stress Less

Being stressed out has a negative impact on both your mental and physical health, an

6. Lift Weights

Engaging in any kind of physical activity can help you lose your love handles, but adding weight training to your routine may be especially beneficial.


7. Get Enough Sleep

Like stress, not getting enough sleep increases cortisol levels in the body, which can lead to weight gain.


8. Add in Whole-Body Moves

Focusing on working out the part of your body that bothers you the most may be tempting, but exercising the whole body may be a more effective way to slim down love handles.


9. Boost Your Protein Intake

Adding high-quality protein to your meals can help you lose fat and maintain a healthy weight. Protein helps keep you full between meals and may even reduce the urge to snack.


10. Increase Your Cardio

Cardiovascular or aerobic exercise is defined as any activity that raises your heart rate for an extended period of time.

Aerobic workouts help burn calories and reduce excess fat on the body, which can help slim down love handles.


11. Drink Water to Stay Hydrated

Properly hydrating your body is a must for optimal health.

Though water is the best fluid to drink, many people tend to reach for sweetened beverages like sports drinks, teas and juice when they feel thirsty.


12. Try a HIIT Workout

High-intensity interval training (HIIT) might be one of the most effective workouts for losing body fat.


13. Engage Your Abs With Pilates Moves

It can be difficult to find an effective workout that you actually enjoy.

Fortunately, pilates is a beginner-friendly exercise method that is beneficial for toning the abs. The practice helps improve flexibility, posture and core strength.


14. Cut Back on Alcohol

An easy way to cut calories and lose weight is to cut back on alcoholic beverages.

Drinking too much alcohol has been linked to obesity and an increase in body fat, especially in the midsection.


15. Eat Whole Foods

One of the simplest ways to get rid of love handles is to eat a diet rich in whole, unprocessed foods.
 
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