Nightmares-Supper Relationship

[Aviator]

Have just woken up from a nightmare. This has happened on various occasions and today I figured out that this happens whenever:
1) I have taken a heavy supper rich in carbohydrates
2) I do nothing after supper -no reading, sex, etc.

So nimefanya some little research and found this. Thought I should share.
Nightmares- supper relationship

Good morning.

 

[Bingwa Scrotum]

The study they are quoting showed a 9.5% correlation which is very weak. Luhyas and kale eat ugali for cabohydrates every supper and don't get nightmares

 

[Mwalimu-G]

every supper and don't get nightmares

Is this from research?

Personally, dairy products (Lala, yoghurt or just plain milk) triggers the violent dreams.

 

[Kalel]

Is this from research?

Personally, dairy products (Lala, yoghurt or just plain milk) triggers the violent dreams.

Dairy products trigger something totally different for me,good morning

 

[Mwalimu-G]

Dairy products trigger something totally different for me,good morning

elezea tusikie.

 

[Aviator]

The study they are quoting showed a 9.5% correlation which is very weak. Luhyas and kale eat ugali for cabohydrates every supper and don't get nightmares

The people you mentioned are known for vigorous nocturnal activities. So they burn the nightmare-inducing carbs well before sleep

 

[Deleted member 37]

M y dream patterns are not affected by what I eat......

Good morning.

 

[Ice_Cube]

can't remember the last time I had a nightmare