I have a personality problem. I don't know what to do

[SledgeHammer]

I never took it serious until today when i fainted.
Here is the problem...

When i am stressed or anxious, i cant eat or drink anything.
A whole day hungry, by evening today, I colapsed...
Still now sijakula, i was given milk, i puked it off bana..
my mind is medling with my stomach and its fuckin not cool

 

[It's Me Scumbag]

I never took it serious until today when i fainted.
Here is the problem...

When i am stressed or anxious, i cant eat or drink anything.
A whole day hungry, by evening today, I colapsed...
Still now sijakula, i was given milk, i puked it off bana..
my mind is medling with my stomach and its fuckin not cool

And have you seen a doctor? A counsellor,a psychologist,a mind doctor.... You should be telling us what the doc adviced...

 

[Mwalimu-G]

When i am stressed or anxious, i cant eat or drink anything.

There is a time in my life I was like this. Nilikuwa nimekonda I needed someone to put rocks in my pockets nisibebwe na upepo.
You just need to force yourself to eat something small hata kama ni andazi moja at a time or a few cookies.

 

[Kender9]

I never took it serious until today when i fainted.
Here is the problem...

When i am stressed or anxious, i cant eat or drink anything.
A whole day hungry, by evening today, I colapsed...
Still now sijakula, i was given milk, i puked it off bana..
my mind is medling with my stomach and its fuckin not cool

Eazzer bruh, I also have anxiety issues but yangu sio appetite inapotea, actually hua inaongezeka but usingizi ndio sipati, I once went to Karen Hospital and was given a certain "prescribed only" med n I am afraid it might have messed up with my sleeping patterns. This kinda of problem is not one you can or should self medicate, ask for a solution online or even see a GP about, this should be addressed by a professional/ specialist in mental health. We are in this together, hakuna mambo ya "grow some balls ", "Man Up" and such kind of shite. Mental illness is real, see a doctor ASAP.

 

[SledgeHammer]

Eazzer bruh, I also have anxiety issues but yangu sio appetite inapotea, actually hua inaongezeka but usingizi ndio sipati, I once went to Karen Hospital and was given a certain "prescribed only" med n I am afraid it might have messed up with my sleeping patterns. This kinda of problem is not one you can or should self medicate, ask for a solution online or even see a GP about, this should be addressed by a professional/ specialist in mental health. We are in this together, hakuna mambo ya "grow some balls ", "Man Up" and such kind of shite. Mental illness is real, see a doctor ASAP.

Will do kesho, first light

 

[SledgeHammer]

There is a time in my life I was like this. Nilikuwa nimekonda I needed someone to put rocks in my pockets nisibebwe na upepo.
You just need to force yourself to eat something small hata kama ni andazi moja at a time or a few cookies.

How long did it last?
Kitu ninakunywa ni maji saizi, hope midnight i will feel good

 

[Mwalimu-G]

How long did it last?
Kitu ninakunywa ni maji saizi, hope midnight i will feel good

Was a problem that took me about six months.

 

[Old_Nomura]

How long did it last?
Kitu ninakunywa ni maji saizi, hope midnight i will feel good

Pole a symptom of mental issues is insomnia ,anxiety and mood swings .Hope you get well. Have you tried praying..

 

[mzeiya]

Iza bro. Fuata kile @Mwalimu-G and @Kender9. It shall be well

 

[SledgeHammer]

Pole a symptom of mental issues is insomnia ,anxiety and mood swings .Hope you get well. Have you tried praying..

I do pray occasionally. Here i thought all the health i needed was disease free...
I didnt figure i have to check my mental health every once in a while....
This body is so fragile manze

 

[The.Black.Templar]

I do pray occasionally. Here i thought all the health i needed was disease free...
I didnt figure i have to check my mental health every once in a while....
This body is so fragile manze

all the best buddy, bado uko coast?

 

[SledgeHammer]

all the best buddy, bado uko coast?

Bado niko coast. Lamu to be precise

 

[The.Black.Templar]

Bado niko coast. Lamu to be precise

also talk to some family members who can be supportive

 

[Karma_mama]

I never took it serious until today when i fainted.
Here is the problem...

When i am stressed or anxious, i cant eat or drink anything.
A whole day hungry, by evening today, I colapsed...
Still now sijakula, i was given milk, i puked it off bana..
my mind is medling with my stomach and its fuckin not cool

Pole sana, anxiety can be debilitating.
Breathing exercises can help.
Look up square or box breathing... Very easy to follow.
This too...

 

[Loudsound]

I never took it serious until today when i fainted.
Here is the problem...

When i am stressed or anxious, i cant eat or drink anything.
A whole day hungry, by evening today, I colapsed...
Still now sijakula, i was given milk, i puked it off bana..
my mind is medling with my stomach and its fuckin not cool

First of all pole sana. Secondly the best way to control this is that whenever you are stressed try hard to find something to do that helps you forget what's stressing you for a while. Visiting a doctor to can help you since it might be something else al together.

 

[SledgeHammer]

Pole sana, anxiety can be debilitating.
Breathing exercises can help.
Look up square or box breathing... Very easy to follow.
This too...

thanks for that sign of generosity.

 

[DeepInYourMind]

Bado niko coast. Lamu to be precise

Lamu looks like a very laid back place. Stress gani hizo zina trigger panic attacks?

 

[Notapeoplesguy]

Sorry to hear that mental health is very complex and solutions can't be universal as each individual has unique issues. What i feel personally works for me is having a strict daily routine that involves excercise, proper nutritiin and healthy sleeping habbits. I also find cold showers help a lot both morning and before you sleep. I personlly self diagnosed myself with Bipolar disorder. I fit the sysmptoms associated with it text book style. When i follow a strict regiment everything is soo much better but then something in my daily life triggers me and i get into a self desreuctive phase where i turn to unhealthy coping mechanisms, smoking ,energy drinks,unhealthy eating and the shit. I then regain compusure and go back to my routine. Its a vicious cycle and it truly sucks big time.

 

[Kamnjoro]

I never took it serious until today when i fainted.
Here is the problem...

When i am stressed or anxious, i cant eat or drink anything.
A whole day hungry, by evening today, I colapsed...
Still now sijakula, i was given milk, i puked it off bana..
my mind is medling with my stomach and its fuckin not cool

Pole.
Are you able to eat (that other type of food)?
Mimi nikipata stress hamu ya hio food hupotea kabisa.
But alcohol helps.