Cassey Tash
Lister
While we are all on self-quarantine, we are advised to stock up enough foodstuffs incase of a lockdown.
The first food I have stocked up is ndengu, and here's how you can prepare a yummy and tasty ndengu.
Ndengu helps to fight breast cancer, has low cholesterol and is rich in protein.
Ingredients
1/4kg Ndegu( Well picked)
1 tomato
1 onion
1 cup of milk
Salt
Cooking oil
Spices of your choice
Procedure
Once your ndengu is well picked, boil water in a sufuria or heater
While the water is boiling, wash the ndengu thoroughly
Once the water is boiled, add the washed ndengu and let it boil (Ndegu takes approximately 30 minutes to boil)
While the Ndegu is cooking/boiling, chop the tomato and onion into separate bowls
Once the ndengu is well cooked, drain the remaining water and put the cooked ndengu into a bowl
Put your sizable sufuria into a source of heat, add enough cooking oil
Once the oil is moderately heated, add chopped onion and stir
Add chopped tomato, salt and preferred species then stir until it forms a paste
Add half a cup of water in your paste, leave it to boil for a minute
Once the paste is thick enough, add the well-cooked ndengu and stir
Let it cook for five minutes while you stir it regularly
Once ndengu mixes well with your paste, add one cup of milk and stir
Ndengu needs to be regularly stirred to prevent it from sticking on the sufuria
Once you are satisfied with the mixture, lower your heat and let it cook for a few minutes
Serve hot with chapati, rice, bread or ugali
The first food I have stocked up is ndengu, and here's how you can prepare a yummy and tasty ndengu.
Ndengu helps to fight breast cancer, has low cholesterol and is rich in protein.
Ingredients
1/4kg Ndegu( Well picked)
1 tomato
1 onion
1 cup of milk
Salt
Cooking oil
Spices of your choice
Procedure
Once your ndengu is well picked, boil water in a sufuria or heater
While the water is boiling, wash the ndengu thoroughly
Once the water is boiled, add the washed ndengu and let it boil (Ndegu takes approximately 30 minutes to boil)
While the Ndegu is cooking/boiling, chop the tomato and onion into separate bowls
Once the ndengu is well cooked, drain the remaining water and put the cooked ndengu into a bowl
Put your sizable sufuria into a source of heat, add enough cooking oil
Once the oil is moderately heated, add chopped onion and stir
Add chopped tomato, salt and preferred species then stir until it forms a paste
Add half a cup of water in your paste, leave it to boil for a minute
Once the paste is thick enough, add the well-cooked ndengu and stir
Let it cook for five minutes while you stir it regularly
Once ndengu mixes well with your paste, add one cup of milk and stir
Ndengu needs to be regularly stirred to prevent it from sticking on the sufuria
Once you are satisfied with the mixture, lower your heat and let it cook for a few minutes
Serve hot with chapati, rice, bread or ugali
