Is cottonseed oil healthy?
Cottonseed oil is a commonly used vegetable oil that’s derived from the seeds of cotton plants. A whole cotton seed contains about
15 to 20 percent oil.
Cottonseed oil must be refined to remove gossypol. This naturally occurring toxin gives the oil its yellow color and protects the plant from insects. Unrefined cottonseed oil is sometimes used as a pesticide. This toxin has also been linked to infertility and liver damage.
Cottonseed oil is used in
cooking and is also used as a home remedy for certain skin conditions and ailments. Like
olive oil, cottonseed oil is high in
polyunsaturated fat which can help lower
LDL (“bad” cholesterol) and increase
HDL (“good” cholesterol). But, it’s also high in
saturated fat, which has the opposite effect on cholesterol and increases the risk of
heart disease.