Terry gym
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Weight loss
How does wightloss occur....?
Weight loss occurs when you consistently consume fewer calories than you burn each day.
Conversely, weight gain happens when you consistently eat more calories than you burn.
Calorie expenditure is composed of the following three major components (1Trusted Source):
Gender
Your fat-to-muscle ratio greatly affects your ability to lose weight.
Because women typically have a greater fat-to-muscle ratio than men, they have a 5–10% lower RMR than men of the same height.
This mean women burn 5-10%fewer calories than men at rest thus men tend to lose weight quicker than women following a diet equal in no of callories.
Age
One of the many bodily changes that occur with aging is alterations in body composition — fat mass increases and muscle mass decreases.
How does wightloss occur....?
Weight loss occurs when you consistently consume fewer calories than you burn each day.
Conversely, weight gain happens when you consistently eat more calories than you burn.
Calorie expenditure is composed of the following three major components (1Trusted Source):
- Resting metabolic rate (RMR). This is the number of calories your body needs to maintain normal bodily functions, such as breathing and pumping blood.
- Thermic effect of food (TEF). This refers to the calories used to digest, absorb, and metabolize food.
- Thermic effect of activity (TEA). These are the calories you use during exercise. TEA can also include non-exercise activity thermogenesis (NEAT), which accounts for the calories used for activities like yard work and fidgeting.
Gender
Your fat-to-muscle ratio greatly affects your ability to lose weight.
Because women typically have a greater fat-to-muscle ratio than men, they have a 5–10% lower RMR than men of the same height.
This mean women burn 5-10%fewer calories than men at rest thus men tend to lose weight quicker than women following a diet equal in no of callories.
Age
One of the many bodily changes that occur with aging is alterations in body composition — fat mass increases and muscle mass decreases.