Terry gym
New Lister
1.The measure of nutrients is how much energy they provide.. .
2.three main nutrients
A. Fat
B. Carbohydrate
C. Protein.
3.the body needs all the major nutrients plus vitamins and minerals
4.each nutrient is essential to the body for different functions.
5.the amount of energy needed by the body depends on many factors
-age
-sex... (sio ile ya ndani ya blanketi
)
-height
-weight
-activity
-physiology
6. Don't be obsessed with what you eat.
7.be obssesd with how much you eat.
8.on average women need between 1800_2400calories in 24 hrs
9.men need 2000-3000 calories
10. The difference is due to muscle mass. Muscle is the chief consumer of calories
11.
_1 gm of fat gives 9 calories
_1gm of carb gives 4 calories
_1 gm of protein gives 4 calories
_1gm of alcohol 7 calories
12...if you consume excess calories in any form... Hata kama ni kunywa changaa peke yake ... In excess of the requirement above.... And have no ouket of burning them off..... The excess calories are all converted to FAT which goes into storage .
13...take note... It is calories that get stored as fat....... So long as they are excess.... And unitilised
14....ni kama pesa.... The source is not important...... Hata kama ni ya wizi ikiwa mingi inawekwa kwa bank it mattress
2.three main nutrients
A. Fat
B. Carbohydrate
C. Protein.
3.the body needs all the major nutrients plus vitamins and minerals
4.each nutrient is essential to the body for different functions.
5.the amount of energy needed by the body depends on many factors
-age
-sex... (sio ile ya ndani ya blanketi
)-height
-weight
-activity
-physiology
6. Don't be obsessed with what you eat.
7.be obssesd with how much you eat.
8.on average women need between 1800_2400calories in 24 hrs
9.men need 2000-3000 calories
10. The difference is due to muscle mass. Muscle is the chief consumer of calories
11.
_1 gm of fat gives 9 calories
_1gm of carb gives 4 calories
_1 gm of protein gives 4 calories
_1gm of alcohol 7 calories
12...if you consume excess calories in any form... Hata kama ni kunywa changaa peke yake ... In excess of the requirement above.... And have no ouket of burning them off..... The excess calories are all converted to FAT which goes into storage .
13...take note... It is calories that get stored as fat....... So long as they are excess.... And unitilised
14....ni kama pesa.... The source is not important...... Hata kama ni ya wizi ikiwa mingi inawekwa kwa bank it mattress
