Jaden knight
New Lister
- Improves Endurance.
- Increases Muscle Power.
- Trains Body to Use Fat for Fuel.
- Provides Nutrition and Hydration Practice.
- Offers Opportunity for Gear and Clothing Tests.
- Builds Confidence and Mental Toughness
Benefits of running long distances
- Thread starter Jaden knight
- Start date
Aah...but riding a bike is far much better
It's Me Scumbag
Elder Lister
Not a benefit of long distance running!!!
Cortedivoire
Elder Lister
Inaongeza stamina
EnockTheFirst
Lister
Running every day may have some health benefits. ... But the same research also shows that these benefits top off at 4.5 hours a week, meaning there's no need to run for hours each day. Running is a high-impact exercise and overtraining can lead to injuries such as stress fractures and shin splints.
El patrone
Lister
Escaping pambas after curfew hours
It has more benefits than long distance running
It's Me Scumbag
Elder Lister
Still not a benefit,right?
Yes, much more than running
Tommy Kwesule
Senior Lister
That is sprinting and not marathon. Huwa hawakukimbizi for far........
Jaden knight
New Lister
It all depends with what you've,some people refers running to riding a bike
Bettingguru
Lister
i see soon running becoming a hobby to me
Platformer
Lister
Fat for fuel????explain,,, am slow