Jaden knight
New Lister
- Improves Endurance.
- Increases Muscle Power.
- Trains Body to Use Fat for Fuel.
- Provides Nutrition and Hydration Practice.
- Offers Opportunity for Gear and Clothing Tests.
- Builds Confidence and Mental Toughness
Not a benefit of long distance running!!!Aah...but riding a bike is far much better
It has more benefits than long distance runningNot a benefit of long distance running!!!
Still not a benefit,right?It has more benefits than long distance running
Yes, much more than runningStill not a benefit,right?
That is sprinting and not marathon. Huwa hawakukimbizi for far........Escaping pambas after curfew hours
It all depends with what you've,some people refers running to riding a bikeAah...but riding a bike is far much better
i see soon running becoming a hobby to me
- Improves Endurance.
- Increases Muscle Power.
- Trains Body to Use Fat for Fuel.
- Provides Nutrition and Hydration Practice.
- Offers Opportunity for Gear and Clothing Tests.
- Builds Confidence and Mental Toughness
Fat for fuel????explain,,, am slow
- Improves Endurance.
- Increases Muscle Power.
- Trains Body to Use Fat for Fuel.
- Provides Nutrition and Hydration Practice.
- Offers Opportunity for Gear and Clothing Tests.
- Builds Confidence and Mental Toughness