Recent content by Boaz

Usijali.Mambo mapya yanakuja kuanzia kesho. Leo niliamua kufanya tu reminder.

Moderate weight. Avoid obesity. Moderate weight. Weight that is not classified as obesity.

1.Keep your normal weight. 2.Eat more fruits, vegetables and starches. 3.Eat less sugars and sweets. 4.Eat less salt. 5.Eat less fat and cholesterol.