This is Guka - Ngabu, This is the Way You Eat Cabbages...

Field Marshal

Field Marshal

Elder Lister
Ingredients: Raw cabbage, yoghurt and honey.

Chill cabbage in the fridge (NOT freezer) to achieve a crunchy bite. Chop the cabbages into thin strips and place on plate.

Season with generous amounts of yoghurt and well-sourced honey (siyo mandisi-sukari nguru concoction).

Benefits? Good bowels movements, high libido, no gastritis/ulcers, high IQ, strong erection... did I say high sex drive?
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IMG_20200819_180010.jpg
 
Kasaman

Kasaman

Elder Lister
Field Marshal said:
Ingredients: Raw cabbage, yoghurt and honey.

Chill cabbage in the fridge (NOT freezer) to achieve a crunchy bite. Chop the cabbages into thin strips and place on plate.

Season with generous amounts of yoghurt and well-sourced honey (siyo mandisi-sukari nguru concoction).

Benefits? Good bowels movements, high libido, no gastritis/ulcers, high IQ, strong erection... did I say high sex drive?View attachment 20349View attachment 20349
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One for you one for ...
 
Q

QuadroK4000

Elder Lister
Field Marshal said:
Mursik is sour. Yoghurt is sweet. So, no, try my recipe...
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Mursik though sour is much more superior than your normal yoghurt, much more because inawekwa makaa ya Olea Africanum... and that right there will treat your bowels (large and small intestines... Whichever comes first, pancrease :), migraines, whatever etc etc. If you so wish, you can a table spoon of pure honey so that it's sweet and kind to your pace maker... Notice Pure... Not those brown viscous liquids that some people sell all over.

Pole Awa kama nimebonga mbaya.
 
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